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UltRunR - Carbohydrates: Revision history

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23 December 2025

  • curprev 09:3909:39, 23 December 2025 FriedaBumgarner talk contribs 3,426 bytes +3,426 Created page with "<br>The issue is the liver can solely replenish calorie expenditures at the rate of 4 calories per minute. Which means a deficit of 6-eight calories per minute throughout an ultra or endurance workout is created regardless of the type of carbohydrates we ingest. In the initial hour of an event the typical caloric profile of spent calories is 65% glycogen(carbohydrates) to 35% fatty acids for ATP conversion. Then, as we proceed, an interesting inside metabolic event occur..."
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